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SheWorth

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Menu
  • Our Mission
  • Brave Moments
  • Mental Health
  • Self Worth
  • Personality
    • Personality Test
  • SheWorth Journal
    • Journal Reviews
  • Live Events
  • Resources
    • Your Brave Moment
    • Personality Test
    • Books
    • Contact

The SheWorth Journal

“This journal is not only beautiful but so helpful! It is packed with bite-sized nuggets of scientific insight and inspirational quotes. I try to use it everyday and am feeling so inspired. I am planning to gift one to each of my girlfriends!”

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Brave Moments

Brave Moments

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Mental Health

Mental Health

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Self Worth

Self Worth

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Personality Test

Personality Test

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Brave Moments

Every single woman who has walked this earth has had their own version of a Brave Moment. Through storytelling and sharing we can inspire change and no longer be ashamed, afraid, or silenced. Be courageous and share your Brave Moment.

Harnessing my Brave Moment Helped Me Realize my Self-worth.

December 7th, 2019

Harnessing my Brave Moment Helped Me Realize my Self-worth.

by Lara Smith
Where #MeToo Came from, and Where It’s Going

August 16th, 2019

Where #MeToo Came from, and Where It’s Going

by Catharine A. MacKinnon, Prof. Law
Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

July 31st, 2019

Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

by Catherine Clifford
Freedom to Make Mistakes

June 25th, 2019

Freedom to Make Mistakes

by Jack Kornfield

Women's Mental Health

Resources and Support for Women’s Mental Health

Agreeableness vs. Disagreeableness

February 19th, 2020

Agreeableness vs. Disagreeableness

by SheWorth Staff
10 Life Lessons you Should Unlearn

August 16th, 2019

10 Life Lessons you Should Unlearn

by Martha Beck
Scientific Tricks to Beat Stress, Anxiety, and Fear

August 16th, 2019

Scientific Tricks to Beat Stress, Anxiety, and Fear

by Drake Baer and Shana Lebowitz
A Lazy Person’s Guide to Happiness

August 16th, 2019

A Lazy Person’s Guide to Happiness

by James Hamblin

Self-Worth

Women no longer need to come from a place of lack or “not deserving.” Women must combat the inner critic, the societal expectation, and the overall feeling of “not enough.” You are worthy for existing, let your light shine.

A Letter to my younger self.

March 23rd, 2020

A Letter to my younger self.

by Karen Glass
From People Pleasing to Balanced

February 24th, 2020

From People Pleasing to Balanced

by Roshni Daya, PhD
Self-Esteem vs. Self-Worth

February 19th, 2020

Self-Esteem vs. Self-Worth

by SheWorth Staff
Harnessing my Brave Moment Helped Me Realize my Self-worth.

December 7th, 2019

Harnessing my Brave Moment Helped Me Realize my Self-worth.

by Lara Smith

Personality

Self-Awareness is one of the most powerful tools for change. By understanding your own unique personality, you will feel empowered and uplifted to navigate the world.

How to be Disagreeable without Being a Bitch

February 19th, 2020

How to be Disagreeable without Being a Bitch

by SheWorth Staff
Self Efficacy and Why Believing in Yourself Matters

July 31st, 2019

Self Efficacy and Why Believing in Yourself Matters

by Kendra Cherry
The science of happily ever after

July 13th, 2019

The science of happily ever after

by Susannah Cahalan
The Transformational Power of how you Talk about Your Life

May 29th, 2019

The Transformational Power of how you Talk about Your Life

by Christian Jarrett

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There has never been a better time to invest in yourself and foundational to your happiness is feeling worthy. Most of us have been going through the motions in our frenetic lives, craving a time out, seeking more purpose and transformation. May this social distancing time guide us to turn inward and gain new insight. We have an opportunity for self-development, armed with new ways of thinking and doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The SheWorth journal introduces evidence-based concepts to help shine a light on your struggles and more specifically, yourself so that you can begin to make positive change in your life. The time is now. You are Worthy. See link in bio for details on where to buy. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #isolation #lonliness #projectself #journaling
Happy International Women's Day! Today is a great day to celebrate being a woman and all the gifts and blessings that come with this honour. Our heroine at SheWorth is the Greek Goddess Athena, the goddess of wisdom, courage and inspiration. Aristotle believed courage to be the most important quality in a human. “Courage is the first of human virtues because it makes all others possible." Let's be courageous today and reflect on The Brave Moments of all the great women in history and the great women in our life, including ourselves. It starts with us. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #internationalwomensday #larasmith
The Eden Magazine is the go for inspiring content on living a purposeful and peaceful life. Thank you @morrisonmaryam and @the_eden_magazine for helping advance the SheWorth movement with your tribute to the SheWorth Journal. Link to the full article in bio. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #eden #purpose
On this Valentines Day give yourself the most important gift ever, self-love. Self-love is the secret weapon to living a fullfilling life because your inner world creates your outer world. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #valentinesday #Iheartme
There is nothing more magical than real human connection. If you are craving more purpose in your life or seeking to improve your career, relationships, mental health. Come to a SheWorth LIVE event and walk away with evidence-based tools, a road map and life changing connections. . . . #sheworth #empowerment #humanconnection #transformation #selfworth #womenhelpingwomen #loveyourself #entrepreneur #yycevents #yycbusiness #neuroscience #selfcare #mentalhealth
Honoured for the SheWorth Journal to be featured in @beautynewsnyc. Thank you @beautynewspw for the beautiful review. At SheWorth we believe beauty comes from the inside out. We agree with Patricia that SheWorth is more than a platform and a journal, but a movement. Full link to the article in bio. . . . #SheWorth_Women #Sheworth #beworthy #powerwomen #takecontrol #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #beautynewsnyc #patriciawersinger #innerbeauty #movement
The holidays can make for the best of times and also some of the most stressful. Some of us feel down, overworked and exhausted trying to manufacture the "perfect" Christmas. Ask yourself what will matter most as you reflect back on Christmas 2019? Not the one extra party you squeezed in, or tracking down the perfect gift for your bestie, or mastering a gingerbread souffle. It is the time with loved ones, spontaneous dance parties with your kids or staying in your pj's all day watching movies. Slow down, take a breath and create a meaningful moment that matters just for you. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #holidaystress #feminism #authenticself #selflove #uniquelyyou
The SheWorth movement is underway thanks to @thefoundershouse for hosting the official launch. The exclusive SheWorth journal is a life changing tool rooted in science and evidence-based strategies to motivate and empower women to live a life posing in worthiness. . . . #sheworth #sheworthy #selfworth #womenempowerment #mentalhealth #neuroscience #wellness #loveyourself #selfcare #womenempoweringwomen #womeninspiringwomen

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We are two brave, powerful, imperfect, and motivated women on a mission to empower women everywhere to realize their worthiness.

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Recent Posts

  • A Letter to my younger self.
  • From People Pleasing to Balanced
  • Self-Esteem vs. Self-Worth
  • Agreeableness vs. Disagreeableness

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