SheWorth

SheWorth

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  • Our Mission
  • Brave Moments
  • Mental Health
  • Self Worth
  • Personality
    • Personality Test
  • SheWorth Journal
  • Live Events
  • Resources
    • Your Brave Moment
    • Personality Test
    • Books
    • Contact

The SheWorth Journal

“This journal is not only beautiful but so helpful! It is packed with bite-sized nuggets of scientific insight and inspirational quotes. I try to use it everyday and am feeling so inspired. I am planning to gift one to each of my girlfriends!”

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Brave Moments

Brave Moments

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Women’s Mental Health

Women’s Mental Health

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Self Worth

Self Worth

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Personality

Personality

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Brave Moments

Every single woman who has walked this earth has had their own version of a Brave Moment. Through storytelling and sharing we can inspire change and no longer be ashamed, afraid, or silenced. Be courageous and share your Brave Moment.

Where #MeToo Came from, and Where It’s Going

August 16th, 2019

Where #MeToo Came from, and Where It’s Going

by Catharine A. MacKinnon, Prof. Law
Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

July 31st, 2019

Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

by Catherine Clifford
Freedom to Make Mistakes

June 25th, 2019

Freedom to Make Mistakes

by Jack Kornfield
7 Brave Steps to Become Fearless

May 15th, 2019

7 Brave Steps to Become Fearless

by Margie Warrell

Women's Mental Health

Resources and Support for Women’s Mental Health

10 Life Lessons you Should Unlearn

August 16th, 2019

10 Life Lessons you Should Unlearn

by Martha Beck
Scientific Tricks to Beat Stress, Anxiety, and Fear

August 16th, 2019

Scientific Tricks to Beat Stress, Anxiety, and Fear

by Drake Baer and Shana Lebowitz
A Lazy Person’s Guide to Happiness

August 16th, 2019

A Lazy Person’s Guide to Happiness

by James Hamblin
8 Reasons Self-Care Isn’t Selfish

July 31st, 2019

8 Reasons Self-Care Isn’t Selfish

by Tammy Danan

Self-Worth

Women no longer need to come from a place of lack or “not deserving.” Women must combat the inner critic, the societal expectation, and the overall feeling of “not enough.” You are worthy for existing, let your light shine.

Building Your Resilience to Shame

August 16th, 2019

Building Your Resilience to Shame

by Margarita Tartakovsky, M.S.
How Successful Couples Resolve Conflicts

August 16th, 2019

How Successful Couples Resolve Conflicts

by Preston Ni, M.S.B.A.
6 Simple Personal Commitments to Overcome Low Self-Esteem

July 31st, 2019

6 Simple Personal Commitments to Overcome Low Self-Esteem

by Sumitha Bhandarkar
How to Tell You’re Dealing with a Malignant Narcissist

July 31st, 2019

How to Tell You’re Dealing with a Malignant Narcissist

by Rhonda Freeman, PhD.

Personality

Self-Awareness is one of the most powerful tools for change. By understanding your own unique personality, you will feel empowered and uplifted to navigate the world.

Self Efficacy and Why Believing in Yourself Matters

July 31st, 2019

Self Efficacy and Why Believing in Yourself Matters

by Kendra Cherry
The science of happily ever after

July 13th, 2019

The science of happily ever after

by Susannah Cahalan
The Transformational Power of how you Talk about Your Life

May 29th, 2019

The Transformational Power of how you Talk about Your Life

by Christian Jarrett
How Your Personality Predicts Your Romantic Life

May 15th, 2019

How Your Personality Predicts Your Romantic Life

by Noam Shpancer Ph.D.

Follow @SheWorth_Women On Instagram

The SheWorth movement is underway thanks to @thefoundershouse for hosting the official launch. The exclusive SheWorth journal is a life changing tool rooted in science and evidence-based strategies to motivate and empower women to live a life posing in worthiness. . . . #sheworth #sheworthy #selfworth #womenempowerment #mentalhealth #neuroscience #wellness #loveyourself #selfcare #womenempoweringwomen #womeninspiringwomen
Magical night with @thefoundershouse. Strong women empower women. #sheworth #sheworthy
The movement is underway. Thank you @thefoundershouse for an evening of magic. #sheworthy
Join SheWorth co-founders Kim Mueller and Lara Smith @thefoundershouse anniversary dinner “Celebrate Your Magic” on October 7th in Annapolis, MD. An evening of empowerment, growth and Brave Moments. Visit the-foundershouse.com/events for details. . . . #womensempowerment #sheworth #thefoundershouse #womenempoweringwomen #girlpower #women4women #brave #womensmentalhealth
Creating beautiful summer moments full of meaningful connections with our loved ones is as simple as throwing down a blanket and having a picnic. Sometimes the unplanned and impromptu can be the most memorable. When we can unplug and enjoy a sunset picnic full of story telling, giggles and s’mores with a few of our favourite people the happiness hormones start flowing especially serotonin making us feel more fulfilled and less anxious. Find the time and create the moment. You are worthy. . . . #SheWorth_Women #Sheworth #inspiredlife #beworthy #weekendfun #picnic #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #relax #treatyourself #takeabreath #spoilyourself #girlpower #worthy #summerfun #wellness #behappy
Do you find yourself morphing who you are to please others or adapt in a relationship or job? Studies consistently report that on average people who score higher on tests for authenticity are happier. Authenticity can bring about the necessary psychological resources that can battle anxiety and depression. Be You. Embrace all the good and bad. You are worthy. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #womenempowerment #authentic #loveyourself
Positivity is contagious, if you surround yourself with positive happy people that energy will infuse every ounce of you. Happy people are able to see all the good and humour life has to offer and when they laugh you laugh. Conversely being around negative people has been proven to rewire your brain to be more depressed and anxious. Seems like an obvious choice, surround yourself with happy peole who make you laugh. You are worthy. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #powerwomen #takecontrol #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #audreyhepburn #grace #laughterisbestmedicine #laughingheals #audrey #breakfastattiffanys #womenempowerment
It is very common to look outside ourselves for stimulus or answers as to why we have that blah feeling. If we are in a rut it is likely because we are not living in alignment with our true self. It's not authentic. There is so much chatter all around us including well intentioned loved ones with their words of wisdom. The path to getting out of a rut is to silence the chatter and learn what your own voice sounds like. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #silencethechatter #findyourvoice #yourtruth

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About Us

We are two brave, powerful, imperfect, and motivated women on a mission to empower women everywhere to realize their worthiness.

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Recent Posts

  • Where #MeToo Came from, and Where It’s Going
  • 10 Life Lessons you Should Unlearn
  • Scientific Tricks to Beat Stress, Anxiety, and Fear
  • Building Your Resilience to Shame

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