SheWorth

SheWorth

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Menu
  • Our Mission
  • Brave Moments
  • Mental Health
  • Self Worth
  • Personality
    • Personality Test
  • SheWorth Journal
    • Journal Reviews
  • Live Events
  • Resources
    • Your Brave Moment
    • Personality Test
    • Books
    • Contact

The SheWorth Journal

“This journal is not only beautiful but so helpful! It is packed with bite-sized nuggets of scientific insight and inspirational quotes. I try to use it everyday and am feeling so inspired. I am planning to gift one to each of my girlfriends!”

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Brave Moments

Brave Moments

We believe that all women have had transformational, transitional, and BRAVE moments throughout their lifetime.  For...

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Mental Health

Mental Health

Anxiety, depression, trauma, stress, disordered eating, and body image struggles…Nearly all women have experienced some version...

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Self Worth

Self Worth

Our Self-Worth is an intrinsic value and our acceptance of ourselves wholeheartedly at all times knowing...

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Personality Test

Personality Test

An important aspect to healing is honesty with self.  One way to understand ourselves is to...

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Brave Moments

Every single woman who has walked this earth has had their own version of a Brave Moment. Through storytelling and sharing we can inspire change and no longer be ashamed, afraid, or silenced. Be courageous and share your Brave Moment.

Harnessing my Brave Moment Helped Me Realize my Self-worth.

December 7th, 2019

Harnessing my Brave Moment Helped Me Realize my Self-worth.

by Lara Smith
Where #MeToo Came from, and Where It’s Going

August 16th, 2019

Where #MeToo Came from, and Where It’s Going

by Catharine A. MacKinnon, Prof. Law
Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

July 31st, 2019

Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

by Catherine Clifford
Freedom to Make Mistakes

June 25th, 2019

Freedom to Make Mistakes

by Jack Kornfield

Women's Mental Health

Resources and Support for Women’s Mental Health

10 Life Lessons you Should Unlearn

August 16th, 2019

10 Life Lessons you Should Unlearn

by Martha Beck
Scientific Tricks to Beat Stress, Anxiety, and Fear

August 16th, 2019

Scientific Tricks to Beat Stress, Anxiety, and Fear

by Drake Baer and Shana Lebowitz
A Lazy Person’s Guide to Happiness

August 16th, 2019

A Lazy Person’s Guide to Happiness

by James Hamblin
8 Reasons Self-Care Isn’t Selfish

July 31st, 2019

8 Reasons Self-Care Isn’t Selfish

by Tammy Danan

Self-Worth

Women no longer need to come from a place of lack or “not deserving.” Women must combat the inner critic, the societal expectation, and the overall feeling of “not enough.” You are worthy for existing, let your light shine.

Harnessing my Brave Moment Helped Me Realize my Self-worth.

December 7th, 2019

Harnessing my Brave Moment Helped Me Realize my Self-worth.

by Lara Smith
Building Your Resilience to Shame

August 16th, 2019

Building Your Resilience to Shame

by Margarita Tartakovsky, M.S.
How Successful Couples Resolve Conflicts

August 16th, 2019

How Successful Couples Resolve Conflicts

by Preston Ni, M.S.B.A.
6 Simple Personal Commitments to Overcome Low Self-Esteem

July 31st, 2019

6 Simple Personal Commitments to Overcome Low Self-Esteem

by Sumitha Bhandarkar

Personality

Self-Awareness is one of the most powerful tools for change. By understanding your own unique personality, you will feel empowered and uplifted to navigate the world.

Self Efficacy and Why Believing in Yourself Matters

July 31st, 2019

Self Efficacy and Why Believing in Yourself Matters

by Kendra Cherry
The science of happily ever after

July 13th, 2019

The science of happily ever after

by Susannah Cahalan
The Transformational Power of how you Talk about Your Life

May 29th, 2019

The Transformational Power of how you Talk about Your Life

by Christian Jarrett
How Your Personality Predicts Your Romantic Life

May 15th, 2019

How Your Personality Predicts Your Romantic Life

by Noam Shpancer Ph.D.

Follow @SheWorth_Women On Instagram

On this Valentines Day give yourself the most important gift ever, self-love. Self-love is the secret weapon to living a fullfilling life because your inner world creates your outer world. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #valentinesday #Iheartme
There is nothing more magical than real human connection. If you are craving more purpose in your life or seeking to improve your career, relationships, mental health. Come to a SheWorth LIVE event and walk away with evidence-based tools, a road map and life changing connections. . . . #sheworth #empowerment #humanconnection #transformation #selfworth #womenhelpingwomen #loveyourself #entrepreneur #yycevents #yycbusiness #neuroscience #selfcare #mentalhealth
Honoured for the SheWorth Journal to be featured in @beautynewsnyc. Thank you @beautynewspw for the beautiful review. At SheWorth we believe beauty comes from the inside out. We agree with Patricia that SheWorth is more than a platform and a journal, but a movement. Full link to the article in bio. . . . #SheWorth_Women #Sheworth #beworthy #powerwomen #takecontrol #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #beautynewsnyc #patriciawersinger #innerbeauty #movement
The holidays can make for the best of times and also some of the most stressful. Some of us feel down, overworked and exhausted trying to manufacture the "perfect" Christmas. Ask yourself what will matter most as you reflect back on Christmas 2019? Not the one extra party you squeezed in, or tracking down the perfect gift for your bestie, or mastering a gingerbread souffle. It is the time with loved ones, spontaneous dance parties with your kids or staying in your pj's all day watching movies. Slow down, take a breath and create a meaningful moment that matters just for you. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #holidaystress #feminism #authenticself #selflove #uniquelyyou
The SheWorth movement is underway thanks to @thefoundershouse for hosting the official launch. The exclusive SheWorth journal is a life changing tool rooted in science and evidence-based strategies to motivate and empower women to live a life posing in worthiness. . . . #sheworth #sheworthy #selfworth #womenempowerment #mentalhealth #neuroscience #wellness #loveyourself #selfcare #womenempoweringwomen #womeninspiringwomen
Magical night with @thefoundershouse. Strong women empower women. #sheworth #sheworthy
The movement is underway. Thank you @thefoundershouse for an evening of magic. #sheworthy
Creating beautiful summer moments full of meaningful connections with our loved ones is as simple as throwing down a blanket and having a picnic. Sometimes the unplanned and impromptu can be the most memorable. When we can unplug and enjoy a sunset picnic full of story telling, giggles and s’mores with a few of our favourite people the happiness hormones start flowing especially serotonin making us feel more fulfilled and less anxious. Find the time and create the moment. You are worthy. . . . #SheWorth_Women #Sheworth #inspiredlife #beworthy #weekendfun #picnic #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #relax #treatyourself #takeabreath #spoilyourself #girlpower #worthy #summerfun #wellness #behappy

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About Us

We are two brave, powerful, imperfect, and motivated women on a mission to empower women everywhere to realize their worthiness.

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Recent Posts

  • Harnessing my Brave Moment Helped Me Realize my Self-worth.
  • Where #MeToo Came from, and Where It’s Going
  • 10 Life Lessons you Should Unlearn
  • Scientific Tricks to Beat Stress, Anxiety, and Fear

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