SheWorth

SheWorth

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  • About
  • Brave Moments
  • Personality
  • Mental Health
  • Toxic Relationships
  • Self Worth
  • Wellness
  • SheWorth Journal
  • Resources
    • Your Brave Moment
    • Personality Test
    • Books
    • Contact
Your Brave Moment

Your Brave Moment

A powerful realization combined with courage, strength and a little bit of fear that ultimately leads to great transformation.

Self-Worth

Self-Worth

Stop looking outside yourself for your value. Your relationship with yourself is the most important one you’ve got.

Advice to your younger self.

Advice to your younger self.

Look back without judgement on your journey with deep gratitude. With the benefit of hindsight what would you do differently?

Wellness

Wellness

Holistic wellness includes the mind, body, and spirit and we are all worthy of achieving it. Start today by committing to small, attainable acts of self-care.

Personality

Personality

There are 5 main personality traits that all humans possess.. Take our personality test to know where you fall on the spectrum of the "Big 5" so that it can help you understand your tendencies in relationships and help you grow to be a better version of yourself.

The SheWorth Journal

The SheWorth Journal

An inspirational journal to guide women on their path to Worthiness. Available soon.

Join The SheWorth Tribe

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Brave Moments

Every single woman who has walked this earth has had their own version of a Brave Moment. Through storytelling and sharing we can inspire change and no longer be ashamed, afraid, or silenced. Be courageous and share your Brave Moment.

Where #MeToo Came from, and Where It’s Going

August 16th, 2019

Where #MeToo Came from, and Where It’s Going

by Catharine A. MacKinnon, Prof. Law
Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

July 31st, 2019

Arianna Huffington: Talk to Your Children About Your Struggles. It Allows Them to Understand Failure as a Stepping Stone to Success

by Catherine Clifford
Freedom to Make Mistakes

June 25th, 2019

Freedom to Make Mistakes

by Jack Kornfield
7 Brave Steps to Become Fearless

May 15th, 2019

7 Brave Steps to Become Fearless

by Margie Warrell

Personality

Self-Awareness is one of the most powerful tools for change. By understanding your own unique personality, you will feel empowered and uplifted to navigate the world.

Self Efficacy and Why Believing in Yourself Matters

July 31st, 2019

Self Efficacy and Why Believing in Yourself Matters

by Kendra Cherry
The science of happily ever after

July 13th, 2019

The science of happily ever after

by Susannah Cahalan
The Transformational Power of how you Talk about Your Life

May 29th, 2019

The Transformational Power of how you Talk about Your Life

by Christian Jarrett
How Your Personality Predicts Your Romantic Life

May 15th, 2019

How Your Personality Predicts Your Romantic Life

by Noam Shpancer Ph.D.

Women's Mental Health

Resources and Support for Women’s Mental Health

A Lazy Person’s Guide to Happiness

August 16th, 2019

A Lazy Person’s Guide to Happiness

by James Hamblin
How Distorted Thinking Increases Stress and Anxiety

July 31st, 2019

How Distorted Thinking Increases Stress and Anxiety

by Toni Bernhard, J.D.
How Regret Can Help You Find Your Ideal Self.

July 28th, 2019

How Regret Can Help You Find Your Ideal Self.

by Janice Wood
Don’t Let “Mom Guilt” Make You a Worse Parent

July 13th, 2019

Don’t Let “Mom Guilt” Make You a Worse Parent

by Marika Lindholm, PhD.

Toxic Relationships

Justification, fear, and not feeling worthy are just a few of the reasons that women stay in toxic relationships. You no longer have to suffer when you begin to learn what is actually happening and that you are worthy of more.

How Successful Couples Resolve Conflicts

August 16th, 2019

How Successful Couples Resolve Conflicts

by Preston Ni, M.S.B.A.
How to Tell You’re Dealing with a Malignant Narcissist

July 31st, 2019

How to Tell You’re Dealing with a Malignant Narcissist

by Rhonda Freeman, PhD.
Love Quiz: Is It Time to Leave Your Relationship?

July 13th, 2019

Love Quiz: Is It Time to Leave Your Relationship?

by Kyle Benson
8 Ways To Gauge a Healthy Relationship

June 25th, 2019

8 Ways To Gauge a Healthy Relationship

by Joan Rosenberg, PhD.

Self-Worth

Women no longer need to come from a place of lack or “not deserving.” Women must combat the inner critic, the societal expectation, and the overall feeling of “not enough.” You are worthy for existing, let your light shine.

Building Your Resilience to Shame

August 16th, 2019

Building Your Resilience to Shame

by Margarita Tartakovsky, M.S.
6 Simple Personal Commitments to Overcome Low Self-Esteem

July 31st, 2019

6 Simple Personal Commitments to Overcome Low Self-Esteem

by Sumitha Bhandarkar
4 Ways to Set and Keep Your Personal Boundaries….

July 13th, 2019

4 Ways to Set and Keep Your Personal Boundaries….

by Mariana Bockarova, PhD.
Why Self-Compassion is Healthier than Self-Esteem

June 25th, 2019

Why Self-Compassion is Healthier than Self-Esteem

by Kristin Neff, PhD.

Wellness

Holistic wellness includes the mind, body, and spirit and we are all worthy of achieving it. Start today by committing to small, attainable acts of self-care.

10 Life Lessons you Should Unlearn

August 16th, 2019

10 Life Lessons you Should Unlearn

by Martha Beck
Scientific Tricks to Beat Stress, Anxiety, and Fear

August 16th, 2019

Scientific Tricks to Beat Stress, Anxiety, and Fear

by Drake Baer and Shana Lebowitz
8 Reasons Self-Care Isn’t Selfish

July 31st, 2019

8 Reasons Self-Care Isn’t Selfish

by Tammy Danan
Four Life-Changing Concepts that Arianna Huffington Taught Me

May 14th, 2019

Four Life-Changing Concepts that Arianna Huffington Taught Me

by Kathy Caprino

Follow @SheWorth_Women On Instagram

Join SheWorth co-founders Kim Mueller and Lara Smith @thefoundershouse anniversary dinner “Celebrate Your Magic” on October 7th in Annapolis, MD. An evening of empowerment, growth and Brave Moments. Visit the-foundershouse.com/events for details. . . . #womensempowerment #sheworth #thefoundershouse #womenempoweringwomen #girlpower #women4women #brave #womensmentalhealth
Creating beautiful summer moments full of meaningful connections with our loved ones is as simple as throwing down a blanket and having a picnic. Sometimes the unplanned and impromptu can be the most memorable. When we can unplug and enjoy a sunset picnic full of story telling, giggles and s’mores with a few of our favourite people the happiness hormones start flowing especially serotonin making us feel more fulfilled and less anxious. Find the time and create the moment. You are worthy. . . . #SheWorth_Women #Sheworth #inspiredlife #beworthy #weekendfun #picnic #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #relax #treatyourself #takeabreath #spoilyourself #girlpower #worthy #summerfun #wellness #behappy
Do you find yourself morphing who you are to please others or adapt in a relationship or job? Studies consistently report that on average people who score higher on tests for authenticity are happier. Authenticity can bring about the necessary psychological resources that can battle anxiety and depression. Be You. Embrace all the good and bad. You are worthy. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #womenempowerment #authentic #loveyourself
Positivity is contagious, if you surround yourself with positive happy people that energy will infuse every ounce of you. Happy people are able to see all the good and humour life has to offer and when they laugh you laugh. Conversely being around negative people has been proven to rewire your brain to be more depressed and anxious. Seems like an obvious choice, surround yourself with happy peole who make you laugh. You are worthy. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #powerwomen #takecontrol #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #audreyhepburn #grace #laughterisbestmedicine #laughingheals #audrey #breakfastattiffanys #womenempowerment
It is very common to look outside ourselves for stimulus or answers as to why we have that blah feeling. If we are in a rut it is likely because we are not living in alignment with our true self. It's not authentic. There is so much chatter all around us including well intentioned loved ones with their words of wisdom. The path to getting out of a rut is to silence the chatter and learn what your own voice sounds like. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #authenticself #selflove #uniquelyyou #silencethechatter #findyourvoice #yourtruth
SheWorth.org wants to share your story. Writing is both healing and empowering. For the reader your story can motivate and help change lives. We are seeking contributors with submissions of 700-1000 word stories of bravery, self-worth, perseverance, mental health, wellness and experience with toxic relationships. Please dm us or email info@sheworth.org and join the tribe. You are worthy. . . . #sheworth #sheworthwomen #worthy #feminism #wellness #bravery #perseverance #womenempowerment #neuroscience #mentalhealth #toxicrelationships #writetoheal #worthiness #girlpower #motivate #inspire #womenhelpingwomen
The Dali Lama tells us “I believe that the very purpose of life is to be happy” and Aristotle who said “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” Deconstruct your life, what is it that is preventing you from choosing happiness? A relationship? A job? Your health? Lack of purpose? You have the power to make changes that will allow more happiness, you are not a victim. Choose happiness. You are worthy. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #mindful #takecontrol #wellness #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #worthy #feminism #choosehappiness #happyeveryday #happinessproject #behappy #likeforlikes #like4likes
Serena Williams is arguably the greatest athlete of all time. She is chasing her 8th Wimdledon singles title as she vulnerably opens up about how her life has changed since having her daughter. Serena is the ultimate competitor on the court but wisely understands the importance of women supporting women. Women are often threatened by the success of other women, and some have a powerful compulsion to tear each other down. If women would pull together we would be unstoppable. . . . #SheWorth_Women #Sheworth #dailymotivation #beworthy #powerwomen #takecontrol #wellness #selfcare #womenhelpingwomen #mentalhealth #womenshealth #neuroscience #takeabreath #champion #serenawilliams #serena #womenhelpingwomen #wimbledon #successfulwomen #womenempowerment

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We are two brave, powerful, imperfect, and motivated women on a mission to empower women everywhere to realize their worthiness.

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  • Where #MeToo Came from, and Where It’s Going
  • 10 Life Lessons you Should Unlearn
  • Scientific Tricks to Beat Stress, Anxiety, and Fear
  • Building Your Resilience to Shame

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