Building Your Resilience to Shame

Building Your Resilience to Shame

This article originally appeared here on July 8, 2018 Shame doesn’t only reside in trauma. In fact, everyone experiences shame, according to researcher and author Brené Brown, Ph.D. You can feel shame about anything and everything. “And, while it feels li...

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21 Tips to Stop being a People-Pleaser

21 Tips to Stop being a People-Pleaser

This article originally appeared here on October 8, 2018. People-pleasers “want everyone around them to be happy and they will do whatever is asked of them to” keep it that way, according to Susan Newman, Ph.D, a New Jersey-based social psychologist and au...

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