Four Life-Changing Concepts that Arianna Huffington Taught Me

Four Life-Changing Concepts that Arianna Huffington Taught Me

This article was originally published here on May 5, 2014 Along with writing for Forbes and other outlets, I’m a regular Huffington Post contributor, and have long admired Arianna Huffington for what she’s developed, launched and created in the world.&nbsp...

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9 Ways You Can Improve your Mental Health Today

9 Ways You Can Improve your Mental Health Today

This article originally appeared here on October 27, 2015. Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with ...

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Embrace the Uncool: Brene Brown on Overcoming Shame

Embrace the Uncool: Brene Brown on Overcoming Shame

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The Overlooked But Powerful Depression Treatment

The Overlooked But Powerful Depression Treatment

This article originally appeared here on October 15, 2015. Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “...

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11 Mental Health Tips That Therapists Actually Give Their Patients

11 Mental Health Tips That Therapists Actually Give Their Patients

This article was originally published here on November 9, 2017 The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therap...

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Self-Care is Important: Why Is It so Hard to Practice?

Self-Care is Important: Why Is It so Hard to Practice?

This article originally appeared here on May 13, 2019. Letitia* has two young children, a spouse, and a full-time job. A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the b...

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Why some couples have more- and better- sex

Why some couples have more- and better- sex

This article was originally published here on January 14, 2019 Many couples want to increase the frequency of their sexual activity as well as the satisfaction they derive from their sexual encounters. Researchers have investigated several factors associated w...

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13 Things Mentally Strong Women Don’t Do

13 Things Mentally Strong Women Don’t Do

This article originally appeared here on February 11, 2019. Cultural pressures, societal expectations and the subtle differences in the ways girls are raised are just a few of the factors that encourage women to engage in unhealthy habits that rob them of ment...

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First Drug For Postpartum Depression Is Approved

First Drug For Postpartum Depression Is Approved

The FDA approved the first drug specifically for postpartum depression, a debilitating condition that affects hundreds of thousands of women a year in the US alone…

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