Resources

Evidence-based resources rooted in neuroscience and positive psychology to transform your self-worth, which is the path to a happier life full of love and purpose.

Self-Worth Quiz

Designed by SheWorth Co-Founder and Registered Psychologist Kimberly Mueller, the exclusive Self-Worth quiz will provide you with a self-worth score as a baseline to get you started on your self-worth journey!

SheWorth Journal

Developed by SheWorth co-founder and Registered Psychologist Kimberly Mueller. The SheWorth Journal introduces you to science-based principles such as Neuroplasticity, Mirror Neurons, Internal Audience, Negativity Bias and Fixed vs Growth Mindset (to name a few!) to provide the foundation for you to discover your worth and how it has come to be. The SheWorth journal will help you shine a light on your struggles and, more specifically, yourself so that you can begin to make positive change in your life.

SheWorth Digital Workbook

Created by SheWorth co-founder and Registered Psychologist Kimberly Mueller, the SheWorth digital workbook is an instantly downloadable e-workbook that can start your journey on improving your self-worth and ultimately improve your overall mental health and relationships. It is an evidence-based booklet with inspirational and educational information based on scientific principles from the field of Psychology.

10 Day Self-Worth Program

This comprehensive program is the result of ground-breaking research on the impact low self-worth has on mental health. Video modules, a workbook and ten days of programming will have you armed with strategies to improve your relationships, purpose and overall happiness and a measurable improvement in your self-worth.

Download FREE PDFs

Experience a taste of some of the tools from the SheWorth journal and worksheets created by experts in psychology, business, and wellness.

Book Recommendations

A curated list of favourite books to supplement your journey to improve your self-worth and mental health. These books have been identified personally by the co-founders of SheWorth as they support the evidence-based principles SheWorth stands for.