Women’s Mental Health

Anxiety, depression, trauma, stress, disordered eating, and body image struggles…Nearly all women have experienced some version of these mental health struggles at various points in their lifetime. 

Why not shine a light on them, remove the taboo or “secrecy” that we all may feel around them and own them.  By shining a light on women’s mental health, we can normalize these experiences and provide each other with strategies and support to lessen their burden and even heal from them.

Relevant articles with valuable strategies to heal will be provided.

Most importantly, YOU are NOT alone.  There is hope,  There is help.